movement

Rooted in ballet, Pilates, and strength training, Barre is a low-impact, high-intensity class that sculpts lean muscles, improves posture, and strengthens your core. Expect a welcoming pace, rhythm-driven movement, and an atmosphere that leaves you standing taller—physically and mentally.

A mindful flow that blends movement, breathwork, and gentle full-body mobility. This class invites you to build strength, enhance flexibility, and find balance—perfect for those seeking a grounded, moderate-intensity yoga experience in a supportive space.

A moving meditation that connects breath to movement. This full-body flow strengthens and lengthens while centering the mind. Expect music, modifications, and a gentle invitation to align with yourself. Suitable for all levels.

Rooted in functional strength, this energizing class explores movement with tools like kettlebells, TRX, and steelmace. Expect creative combinations, mobility support, and a joyful push that meets you right where you are.

This empowering class combines strength training, functional movement, and hormonal balance support. With a focus on bone density, mobility, and long-term strength, you’ll leave feeling powerful, energized, and connected to your body. All levels welcome.

A full-body workout that blends slide board training with progressive resistance and core focus. We honor your body’s changing needs—whether you’re lifting, stabilizing, or syncing your routine with your cycle. Expect strength-building, posture-supporting movements that feel as fun as they are effective.