open daily 7a - 7p
movement
A balanced body leads to a nourished soul. The Movement pillar at Nourish is guided by our partners at Temple Health and Fitness and is designed to support your physical well-being through restorative, intentional, and energizing classes.
Rooted in mindfulness and Scandinavian wellness principles, our sessions blend gentle strength, functional movement, and breath-driven flow, always honoring your current state. Whether you’re seeking stillness or sweat, every class is crafted to reconnect you with your body and bring joy to movement in a hygge-inspired space.
From low-impact barre and vinyasa to cycle-synced strength training and kettlebell workouts, our offerings are designed to meet your needs—gently, powerfully, and with care.
All classes are held steps away at Temple Fitness. To view the schedule and reserve your class, follow the link to create your account.
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meet the coaches and classes
Josephine Divine
Class: Mat Pilates
This energizing mat Pilates class emphasizes deep core activation, posture-focused movement, endurance, and controlled full-body burn. Expect intentional flows that challenge your stamina while improving alignment, balance, and overall strength. Form and technique are a top priority, ensuring you move safely, effectively, and with confidence throughout every class.
Josephine Divine
Class: Strength
This semi-private strength class combines efficient circuit training with intentional coaching to help you get the most out of every session. Our focus goes beyond simply completing exercises — we emphasize proper form, movement quality, and understanding the “why” behind your training so you can build lasting strength and confidence. Expect challenging workouts, individualized attention, and an encouraging environment designed to help you move with purpose.
Sara Rodriguez
Class: Yin Yoga
Our Yin class is a slow, grounding practice focused on long held, passive postures that target the deeper layers of the body. With an emphasis on stillness, breath, and mindful release, this class supports flexibility, joint health, and nervous system reset, leaving you feeling open, calm, and restored.
Sara Rodriguez
Class: Restorative Yoga
Our Restorative Yoga class is designed for deep rest and full-body reset. Using supportive props, each posture is held in complete comfort to gently release tension and calm the nervous system. Expect minimal movement, guided relaxation, and a quiet, nurturing space to fully unwind, recharge, and restore.
Sara Rodriguez
Class: Sculpt
Our Sculpt class is a high energy, full body workout that blends yoga with strength training and light cardio. Using weights and dynamic movement, this class builds muscle, boosts endurance, and elevates your heart rate, all while staying rooted in breath and alignment. Expect to sweat, tone, and leave feeling strong and empowered.
Josephine Divine
Class: Cupping and Graston
This quick but effective 15-minute treatment combines cupping therapy and focused soft tissue work to address specific areas of tension, soreness, or restriction. Whether you’re dealing with tight muscles, limited mobility, or lingering discomfort, each session is tailored to provide intentional, targeted relief where your body needs it most.
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